Ways To Stay Well During Cold Seasons

Cold Season has often Been a Season most people feel like hiding inside their closet and never to come out until its all over, most people hate the things they pass through During this period and tend to look for solution.
The rate of how flu is transmitted During this time is totally out of count, thus many have seeked health practitioners for help, let's treat some of those problems you face here.





1. Get a Flu Shot
Yes, seriously. Even if you are as healthy as a
horse, a flu shot is your best defense against
colds and flus. While it’s true that a flu shot
cannot protect you against every type and strain
of cold or flu out there, it’s still your best bet. Flu
vaccines work so well because every year,
medical researchers look at the data for the
previous year and develop vaccines based upon
which strains of flu were most prevalent the year
before. There is also a lot of guesswork that goes
into this process. Nationwide Medical notes in
their blog that because flu viruses are constantly
mutating, medical researchers must base their
vaccines on a number of competing factors.
2. Find Out What You’re Dealing With
A lot of people think that “cold,” “flu,” and “virus”
are interchangeable terms but they aren’t. Before
you can truly fight against a bug, you have to
know what kind of bug it is. Philly.com recently
published a basic rundown on the differences
between them. According to the site, a cold is
actually a virus, which means that it can’t be
“cured” with drugs; you simply have to let it run
its course. The primary difference between a cold
and a flu is severity. A cold is relatively minor and
feels more like a lengthy allergy attack.
A flu, on the other hand, is more severe and
includes things like fever, muscle aches and a
sore (as opposed to just a scratchy) throat. A flu,
if caught early on, can be treated and cured with
anti viral drugs. Even without drugs, flus, like
colds, usually only last about a week. If it lasts
longer or if you have a fever that lasts more than
three days, you need to see a doctor. You might
have a bacterial infection or something more
severe than a common cold or flu.
3. Treat Your Symptoms
Here’s the truth about over the counter
medications: they do not actually fight the germs.
What they do is mask the symptoms of whatever
is making you sick so that you can be more
comfortable. Even so, says USA Today, there is
danger for misuse. Make sure you read the
ingredients and know what the actual drug names
are (for example, Tylenol is just a brand name for
acetaminophen).
Beyond that, treat only the symptoms you
actually have now. Do not anticipate future
symptoms and try to ward them off with OTC
meds. It is also important that you mind any
current medical issues you have and choose OTC
meds that won’t exacerbate them or put you at
risk of bigger medical problems.
4. Rest and Let Yourself Be Sick
When you have a cold or the flu, your symptoms
are actually productive. That runny nose is
annoying but it helps your body flush out
bacteria. The same is true for your cough. A
cough is meant to expel foreign matter and germs
so that you can heal and get better. Sometimes,
as much as you might not like it, the best thing
you can do is give in to the symptoms and just
feel them.